Top Ten Anti Aging Foods

We've all been told the benefits of a healthy diet, but now experts believe that certain foods may have specific anti aging effects.

Our pick of the best anti aging foods.

1. It might seem obvious, but drinking enough water is a fantastic way of ensuring your skin has enough moisture to retain its natural elasticity. Whilst not strictly part of the anti aging foods group, water is still an important part of any diet.

2. Wholemeal rice and pasta can be an easy way of introducing anti aging foods into your diet without changing the flavour of your favourite meals. Both wholemeal rice and pasta contain lots of fibre, which is excellent for the digestive system.

3. Soya is a fantastic food for menopausal women as it can help to maintain oestrogen levels.

4. Nuts are excellent anti aging foods and provide your body with essential minerals such as magnesium, potassium, zinc, iron, selenium and copper.

5. Ginger is an excellent way to help boost circulatory and digestive systems.

6. Berries and black grapes can help to prevent damage to the body caused by free radicals. As as result, the phytochemicals – or flavonoids – directly help in combating signs of aging. Acai berries are especially potent.

7. Yoghurt is one of the best anti aging foods available due to its bio-culture.

8. Hot peppers are packed full of antioxidants, as well as capsaicinoids - perfect for a healthy heart, reducing the risk of cancer, and for their anti-inflammatory properties.

9. Both the seeds and the flesh of the watermelon are nutritious, containing both the flesh and seeds of the watermelon are nutritious, containing vitamins A,B and C, as well as zinc, vitamin E and selenium.

10. A clove of garlic every day can help to fight both cancer and heart disease. Whether you eat it cooked or raw, garlic is one of the best Anti aging foods around.

If you would like to know more about how supplementing a healthy diet with Biotivia natural products can help you, browse our website or contact us direct and speak to one of our friendly and knowledgable staff.