Top 10 Antioxidant Fruits

Antioxidants have long been known to help prevent cancer – but which foods contain the highest quantities? We have compiled a list of the best fruits available if you're looking to increase your antioxidant intake.

The best antioxidant fruits

1 Acai berries – found in Brazil, the acai berry is amongst the most potent antioxidant fruits.

2 Strawberries – ideal for a healthy desert, a summer smoothie or chopped into your morning cereal.

3 Prunes – these can be added to cakes, salads or stews for a rich and sweet flavour.

4 Blueberries – blended in a smoothie or mixed with oats and Greek yogurt for a healthy breakfast, these tart berries have a fresh, delicious taste.

5 Raspberries – these make a wonderful snack throughout the day and can be used as a classic base for a fruit salad.

6 Raisins – fantastic in salads or stuffings, these humble, dried antioxidant fruits also make an excellent addition to homemade bread.

7 Blackberries – these make an unusual addition to sauces for red meat and game.

8 Oranges – great juiced or sprinkled with a little cinnamon, oranges are an incredibly versatile fruit.

9 Red grapes – containing both Resveratrol and antioxidants, red grapes are a wonderful accompaniment to almost any fruit salad or as a healthy snack on their own.

10 Plums – an ideal fruit for stewing, this can be used in a compot with yogurt and cereal for breakfast, or as part of a desert.

Sometimes, you might not have time to include antioxidant fruits in your diets, so to get the benefits, try an antioxidant supplement. To find out about Biotivia's range of antioxidant supplements, simply browse our website or contact our friendly customer service team for more details.