Health & Fitness

300 Workout - Spartan Training & Muscle Building

Spartan 300 

WorkoutKnow for its incredibly muscular actors, the Frank Miller film – 300 – is packed with bodybuilding icons. The Spartan 300 workout is not for the faint-hearted, though this grueling challenge can produce exceptional results.

How to achieve the Spartan 300 workout

Brainchild of fitness guru Mark Twight, this difficult routine was designed to get the film's actors into top shape very quickly. By enforcing a timed routine with no breaks between exercises, Twight achieved incredible results in a short space of time. This punishing regime consisted of 25 pull-ups, 50 push-ups, 50 deadlifts at 135 pounds, 50 box jumps, 50 core and shoulder exercises, 50 weight lifting exercises known as 'clean and press', and 25 more pull-ups for a total of 300 reps.

How Biotivia can help with the Spartan 300 workout

The Spartan 300 workout is a wonderful starting point for people looking to really achieve a movie-star body, however the key to really successful bodybuilding is change. If your muscles become too accustomed to a routine, they will cease to develop and your size will plateau. If you wish to continue with the regime exactly as laid out by Mark Twight, Biotivia's Bio Forge capsule can help to reduce body fat, defining your muscles more, and can aid in the production of lean muscle mass – allowing you to get the most possible out of a single routine.

To find out more about Bio Forge, simply contact a member of our friendly customer service team.

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